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Could Saying ‘Thank You’ Help Protect Against Heart Disease?

When was the last time you said thank you? Those two little words may be more powerful than you realise. Expressing gratitude doesn’t just warm your heart, it may also make it healthier, according to a new study. Research published by the American Psychological Association found that heart patients who regularly expressed gratitude experienced improved…

WISE WORDS: Carol Vorderman Shares Her Only Life Regret, And Discusses Learning To Say No (EXCLUSIVE)

In the latest in our WISE WORDS interview series – where stars from a whole range of fields share the important life lessons they’ve learned along the way – we’re posing some of the big questions to Carol Vorderman. MORE WISE WORDS: Alesha Dixon Reveals Her Toughest Life Lesson Ben Fogle: ‘Chin Up. Straighten Your…

Family Holidays Are The Source Of Happy Memories, And The Benefits Don’t Stop After You Come Home

It may seem like a respite from everyday life, but family holidays are much more important than that. They also comprise of some of our happiest memories. Research conducted by the Family Holiday Association, the charity that helps struggling families to have a break, found that 49% of British people said their happiest memory is…