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‘Heads Together’: Duchess Of Cambridge Packs A Punch To End Mental Health Stigma

The Duke and Duchess of Cambridge, alongside Prince Harry, have today launched their new campaign ‘Heads Together’ which will focus on reducing the stigma surrounding mental health – one punch at a time.  The royals are spreading the important message that physical fitness plays a huge role in boosting mental wellbeing. As part of the…

Fitspo Couple Sharny And Julius Gain Weight In Bid To Lose It Again To Prove Their Fitness Programs Work

An Australian couple who launched the FitMum and FitDad fitness programs have gained weight together in a bid to lose it all again – and prove their programs really work. Sharny and Julius Kieser, from Queensland, Australia, have gained thousands of fans after posting their fitness transformations on Facebook. Following their first successful fitness transformation,…

New Food Labels Show The Exercise Needed To Burn Off Your Favourite Snacks

Food should be labelled with the equivalent exercise needed to burn off its calories in order to help people maintain a healthy weight, experts have argued.    Writing in the British Medical Journal (BMJ), Shirley Cramer, chief executive at the Royal Society of Public Health, says giving consumers an immediate link between foods’ energy content and…

Best HIIT Classes In London: Including Barry’s Bootcamp And 1Rebel

HIIT, that’s High Intensity Interval Training for the uninitiated, involves working out intensely for short bursts, followed by recovery periods so you can catch your breath, and repeat.  Whether it’s a spin class, running on a treadmill or lifting weights, HIIT is widely-regarded as one of the most effective ways to make serious changes to your body’s…

ITV’s ‘Sugar Free Farm’: 7 Celebrities Quit Sugar And Find It’s No Piece Of Cake

‘Sugar Free Farm’ is back on TV screens, starring seven new celebrities who are forced to go cold turkey on sugar.  TOWIE’s Gemma Collins, comedian Joe Pasquale and politician Ann Widdecombe are among those who have agreed to turn their backs on their unhealthy diets in favour of hard labour and natural, wholesome food.  While…

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