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Graduate Who Ate 2,500-Calorie Meals Ditches Carbs And Reveals Staggering Weight Loss Transformation

A woman who used to consume 2,500 calories in one meal alone has lost more than seven stone after removing bread, pizza and nachos from her diet.  Before losing weight, Kristina Guice, 25, from Tucson in Arizona, USA, would overload on carbs daily and weighed close to 18 stone (250lbs). After switching schools in her childhood,…

People With Low Fitness Levels Have Higher Risk Of Developing Depression, Study Finds

Poor fitness levels could be a huge risk factor for developing depression, a new study has found. Analysing data from more than one million people, researchers discovered that people with poor fitness levels had a 75% increased risk of developing the mental health condition.  Lead researcher Professor Felipe Schuch of Centro Universitário La Salle in…

Ronda Rousey Proves ‘Strong Is Beautiful’ In Kick-Ass Pantene Advert

In 2016 we’re still told that men should be “strong” and women should be “feminine”, but MMA fighter Ronda Rousey is calling bullshit.  In a new ad campaign for Pantene, the 29-year-old shows off her talents to prove “strong is beautiful”. “Don’t hate me because I’m strong, strong is beautiful. I’m not one without the…

Government’s Eatwell Guide Promotes Industry Wealth Not Public Health, Argues Expert

The government’s latest Eatwell Guide does not offer healthy diet recommendations and has been formulated by too many people with industry ties, a leading expert has claimed. In an editorial published in the British Journal of Sports Medicine, Dr Zoe Harcombe also says the continuing advice to follow a high-carb, low-fat diet has contributed to the rise…

Triathlete Chris Mosier Becomes First Trans Person To Appear In ESPN’s ‘Body Issue’

ESPN’s ‘Body Issue’ has long been a celebration of strong, athletic bodies, but this year it’s even more special. The 2016 edition will be the first to include a transgender athlete, with triathlete Chris Mosier appearing naked in the annual photoshoot. “I think the reason I felt so inspired to do it is that I’m…

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