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‘Buffy the Vampire Slayer’ Workout Bingo Is The Nostalgic Way To Get Fit

’Buffy the Vampire Slayer’ is celebrating its 20th anniversary and to mark the occasion, you can now complete a kickboxing workout inspired by your favourite heroine. The workout, created by Reebok, is a ‘Buffy Bingo’ designed to get you up and moving while you’re binge-watching the boxset this weekend. We think Buffy would approve, after…

Joe Wicks, ‘The Body Coach’, On How Eating More Food Can Help You Get Lean And Lose Weight

Despite helping thousands of fans lose weight and get in shape, Joe Wicks, The Body Coach, is firmly anti-diet. Joe’s new book, ‘Lean In 15: The Shape Plan’ out now, rejects the common misconception that changing your body means cutting out major food groups and denying treats. “You haven’t got to come home from the gym…

Parents Of Fussy Eaters: How To Avoid Arguments At The Dinner Table

We all have foods that we aren’t that fond of, whether that is Brussells sprouts, broccoli, mushrooms, or coriander. But for parents of fussy eaters, getting your children to eat anything healthy, let alone a green vegetable, can be an ongoing battle. Relate family counsellor, Christine Northam told The Huffington Post UK: “Food is linked very strongly…

Bizarre Weetabix Serving Suggestion Leaves A Lot Of People Dry Heaving

The makers of Weetabix have sent Twitter into a meltdown thanks to a bizarre serving suggestion on the back of a cereal box. The company advised customers to try putting poached eggs and sliced ham on top of their dried Weetabix. It’s supposedly a bit like Eggs Benedict. But a terrible, wretched, straight-out-of-a-horror-movie version. Unsurprisingly, Weetabix…

Human Body May Be Sensitive To The Colour Of The Sky, Report Finds

A sunset may not be just a pretty thing to watch- it could be affecting our health, research suggests. Colour has a greater impact on circadian rhythm – the day/night clock system that regulates bodily functions – than light intensity, scientists have found. In a series of experiments, researchers created an “artificial sky” which reproduced…

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