This Beautiful Celebration Of Interracial Love Is What The World Needs Right Now

People from all ethnicities and races are celebrating their interracial relationships on Twitter with #POCinlove (short for ‘people of colour in love’). The hashtag was created last year by Twitter user @BeautyInColor, but she decided to revive it again this ahead of Valentine’s Day. Since then, hundreds of people of colour have shared photos of themselves and…

Why Iraqi Food Is The Middle Eastern Cuisine That’s Going To Set 2017 On Fire

If you’re into sticky, sweet and saffron-addled Middle Eastern food, then you need to try Iraqi cuisine.  With restaurants serving food from the region’s countries opening at breakneck speed across London – from Hoxton’s Imad’s Syrian Kitchen to grill house Berber & Q’s newish Shawarma Bar and Warren Street’s Honey and Co’s new opening, Honey and Smoke –…

Meditation Illustrator Mike Medaglia On Why His ‘One Year Wiser’ Weekly Colouring Book Will Help Us Focus

Colouring books are no longer an activity limited to children, as adults are choosing to grab their crayons and get creative as a meditation technique. Illustrator Mike Medaglia is known for promoting calmness through his meditation comics, and he’s now used his talents to create his first colouring book. Called ‘One Year Wiser’, the book…

Vegetarian Diets ‘Twice As Effective’ For Weight Loss Than Eating Meat

Switching to a vegetarian diet could have a whole host of health benefits, including weight loss, new research suggests. People who go vegetarian not only lose weight more effectively than those on carnivorous low-calorie diets, but also improve their metabolism by reducing muscle fat, a new study has found. Losing muscle fat improves glucose and…

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