These Wellness And Mindfulness Apps For iPhone And Apple Watch Can Keep You Happy And Healthy

Technology has, rather unfairly, become the villain of staying stress-free. Well no longer. If used properly your iPhone or Apple Watch can become forces for change, actively encouraging you to do the things that ultimately will make you happier and calmer. These apps come in every shape and size and can accommodate even the most…

Health Benefits Of Meditation – From Combating Stress To Cutting The Risk Of Cancer

From celebrities like Emma Watson to investment bankers at Goldman Sachs, it seems like everyone is trying a href=”/news/meditation/” target=”_hplink”>meditation. But what effect does it actually have on the body? According to ASAPScience, during meditation, brain scans show an increased level of activity in regions of the brain that help decrease anxiety and depression. There’s…

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