How To Improve Memory: Exercise Four Hours After Learning, Say Scientists

Exercising four hours after learning something new could help you remember it, according to a new study. Researchers found that physical exercise improved memory and memory traces after learning, but only if that exercise was done within a specific time frame. Guillén Fernández, from Radboud University Medical Center in the Netherlands, said the study “shows…

The Power Of The Paintbrush: How Art Therapy Is Saving Children With Mental Health Issues

For an adult suffering with a mental health problem, talking about how they’re feeling can be difficult. So, for a child with limited language skills, opening up about their feelings can be almost impossible. That’s where art therapy comes in. It uses activities, such as painting, to help children understand and discuss thoughts they may…

Children In Need 2016: 5 Activities You Can Do With Your Kids Including Pudsey Bear Face Painting

Children In Need’s annual show is back on Friday 18 November with members of the public and celebrities taking fundraising up a notch.   The yearly event raises much-needed cash for disadvantaged children and young people across the UK to ensure support is there when it’s needed. Parents are able to do their bit by donating…

TV Choice Awards 2016: Holly Willoughby, Katie Price and Lydia Bright Rule The Red Carpet

The 2016 TV Choice Awards red carpet was dominated by visions in white – including Holly Willoughby, Katie Price and Lydia Bright. Despite the grey weather at the Dorchester Hotel, in London on Monday 5 September, the nation’s favourite small screen celebs made the most of the last of the summer season in dramatic cut-outs, floaty fabrics…

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