Tesco Launches ‘Free Fruit For Kids’ Initiative To Encourage Healthy Eating Habits

Children will be able to enjoy free fruit while their parents shop in Tesco, thanks to the supermarket’s latest healthy eating initiative.  More than 800 Tesco stores across the UK will have a selection of fruits available near the entrance, following a successful trial in Scotland.  “As a dad, I know it can be tricky…

Fitspo Couple Sharny And Julius Gain Weight In Bid To Lose It Again To Prove Their Fitness Programs Work

An Australian couple who launched the FitMum and FitDad fitness programs have gained weight together in a bid to lose it all again – and prove their programs really work. Sharny and Julius Kieser, from Queensland, Australia, have gained thousands of fans after posting their fitness transformations on Facebook. Following their first successful fitness transformation,…

Student Emily Temple-Wood Writes A New ‘Women In Science’ Wikipedia Entry Every Time She’s Harassed

Emily Temple-Wood is a 21-year-old science microbiology student at Loyola University in Chicago. She’s also an “epic” contributor to Wikipedia. Her motivation? Being sexually harassed. Wikipedia Emily Temple-Wood, known on Wikipedia as ‘Keilana’ Temple-Wood, who plans to attend medical school in 2016, has been a Wikipedia editor since she was 12 years old, as she…

New Food Labels Show The Exercise Needed To Burn Off Your Favourite Snacks

Food should be labelled with the equivalent exercise needed to burn off its calories in order to help people maintain a healthy weight, experts have argued.    Writing in the British Medical Journal (BMJ), Shirley Cramer, chief executive at the Royal Society of Public Health, says giving consumers an immediate link between foods’ energy content and…

Best HIIT Classes In London: Including Barry’s Bootcamp And 1Rebel

HIIT, that’s High Intensity Interval Training for the uninitiated, involves working out intensely for short bursts, followed by recovery periods so you can catch your breath, and repeat.  Whether it’s a spin class, running on a treadmill or lifting weights, HIIT is widely-regarded as one of the most effective ways to make serious changes to your body’s…

This UK Company Is Loving Its Six-Hour Working Day Inspired By Sweden

A British company has shortened its working day from eight hours to six, inspired by a Scandinavian model aimed at boosting wellbeing and efficiency. Workers at Liverpool-based Agent Marketing say they feel more “refreshed” and “energised” since the work day was reduced, though some admit it felt “strange” to start with. The company is trialling…

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